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The Art of Authenticity || Emotions | Health | Success | Philosophy | Fulfillment

Feb 28, 2018

Amy is a mother of three, a birth doula, a retreat leader, a yoga instructor at Yoga View in Chicago City, and has been practicing meditation since the ripe year of 1986. In this episode we discuss what meditation is, the benefits of meditation and what exactly happens to our mind when we do it. Amy explains the...


Feb 20, 2018

Shawn Achor, positive psychologist and author of, The Happiness Advantage, researched the science behind happiness. Why are some people happier? Today, I breakdown the top misconceptions on how to feel happier. With this understanding, you can start to approach happiness from a different angle and find the contentment...


Feb 13, 2018

Do you feel that communication breaks down in your relationships and you aren't certain why? Perhaps you have falled into the Death Gap. Listen in to hear how to close the gap, improve communication, and get back to enjoying the one you love.