Nov 23, 2016
PSA: This is an older episode, reuploaded to celebrate 100,000 downloads! I've selected 5 of the best Art of Authenticity episodes to release this week. Enjoy :)
Tonglen Part 2. Master you emotional life part one was downloaded thousands of times, so I decided to add part two! Here is more on how to reduce anxiety in moments, feel more connected to others, and release the anger that weighs you down!