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The Art of Authenticity || Emotions | Health | Success | Philosophy | Fulfillment


Mar 14, 2017

Today we have Gretchen Rubin joining us. Most of you have heard of Gretchen Rubin for her very popular book, The Happiness Project. She also has several other New York Times bestsellers. Her latest book, Better Than Before and Happier at Home. She also has a top podcast called Happier with Gretchen Rubin. It is a podcast where she discusses good habits and happiness with her sister Elizabeth Craft.

I had so much fun on this podcast because Gretchen came in and laid out some incredible habits. I have had such an issue with this in the past. People ask me all the time how I structure my day or how I stay organized. I do think there are a couple of things to do that are simple and easy, but as far as wake up in the morning at five AM, going for a jog, and then meditate, I just don’t ever feel like there is a one size fits all answer.

Gretchen comes in and she just crushes this question. Essentially, the answer is that you have got to do it in a way that works for you and let go of this prescriptive model that there is a one size fits all way of setting up habits in your life. Most of us are failing because we are not being honest about what works for us. Gretchen lays this out and I’m telling you, really worth tuning in.