Learn the ancient technique of pranayama, breathe + life
force = instant space. This is a technique you can practice
in the car, the bus, on a walk, or sitting at your desk to quickly
reduce stress and improve your mood.
About the Podcast
It’s time to get authentic - without the fluff. With The Art of Authenticity, Laura Coe - coach, author, entrepreneur, and philosophy lover - gets real people to get honest, get specific, and go deep about what it really means to live an authentic life and feel amazing, everyday. From figuring out step-by-step how to get the career and relationships that best reflect who you are, to understanding the intricacies of your own mental and physical health, The Art of Authenticity is a real-world guide on becoming the the best, most true version of yourself and the key to finally living a lighter, freer life. Laura has interviewed featured Oprah guests like Dr. Shefali and Dr. Laura Berman, New York Times best selling authors from Ron Lieber to Jeff Goins, leading podcasters from Farnoosh Torabi to John Lee Dumas and countless entrepreneurs and CEOs.