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The Art of Authenticity || Emotions | Health | Success | Philosophy | Fulfillment

Apr 27, 2017

I’m going to take another question from someone who wrote in. I have an email here from Dave. Dave writes in and talks about how he is working really hard to live in his truth. Awesome Dave, very happy for you on that. He goes on to say that while he’s living in his truth, he is more aware of how much he dislikes...


Apr 25, 2017

Today on the podcast we have Caroline Webb joining us. Caroline is the CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Previously, Caroline worked for 12 years in management consulting for McKinsey and Company where she became a partner and...


Apr 20, 2017

The moment you decide to allow anybody, even family, dictate your truth, dictate what you will say or not say, you have diminished your self- worth.  In the vein of not causing harm, but just living your life. If somebody is trying to take that from you, through punishment, abandonment, withdraw, then as much...


Apr 18, 2017

Back by popular demand, today we review what I believe to be the most important and basic step in a day: to breathe. We do it all day. We need to breathe to survive. Yet so few of us are aware of our breath. 

Try replacing that shallow breath with a handful of full breaths one time today. It will change your mood, your...


Apr 13, 2017

Do you listen to other podcasts that suggest regiments? Do you read blog posts? Do you study the behavioral habits of anybody that you admire and try to figure out what they do? Have you read books on how to hack life and get the edge?

If you’ve done any of these things, then you’ve probably got a list of things...