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The Art of Authenticity

May 15, 2018

Today on the show we are joined by Nadja Pinnavaia, founder of Euphebe Healthcare. She is here to talk to us about how we can really change our lives by the way we eat. Prior to founding Euphebe, Nadja was an undergraduate student in Chemistry from King’s London College. She gained her Ph.D in Quantum Chemistry from...

May 1, 2018

On today’s show, we have Kate Swoboda joining us. In this episode, we are going to talk about courage, how to accept your fears, release the past, and live your most courageous life. A lot of people want to step forward and live a more authentic life, and Kate shares with us how courage plays a very large role in...

Mar 29, 2018

Most of us want to live an authentic life. But while the idea feels appealing, the realities of finding such a life can be quite elusive. Tune in to hear Mike Bundrant discuss the VAK model and how it can help you practice living more authentically. 

Mar 6, 2018

In a few minutes a day, you can dramatically change you life. Learn how from one of Chicago's premier yoga teachers. 

Feb 28, 2018

Amy is a mother of three, a birth doula, a retreat leader, a yoga instructor at Yoga View in Chicago City, and has been practicing meditation since the ripe year of 1986. In this episode we discuss what meditation is, the benefits of meditation and what exactly happens to our mind when we do it. Amy explains the...